Reflect on your experience of "flipping" anxious thoughts in your meditation practice today. What did you discover about the underlying desires within your anxiety? Write about your insights and observations.

Write about a specific anxious thought you had and "flip" it to look for the desire within it. What is the desire behind this anxiety? How might this understanding change the way you approach this thought in the future?

Consider the benefits of "flipping" anxious thoughts in this way. How does it help you to understand the desires behind your anxiety and approach them in a more compassionate and empowered way? Write about your thoughts and reflections on this topic.