The Benefits of Meditation, and the Easiest Way to Get Started
How often do you need to meditate? A famous Zen proverb says, You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour. Yet five minutes a day has measurable outcomes, says Shy. “Anything you do more than the day before is a win-win, and the more benefits you will get.”
