Section 4: Working With Difficult Emotions

This week, you will learn how to process difficult emotions without repressing them or being overrun by them. You will learn and practice the liberating method called RAIN (Recognize, Allow, Inquire, Nourish) and begin to apply it to your life.

Module 1: Working with Difficult Emotions

Module 2: RAIN Meditation for Difficult Emotions

Section 4 Journal Prompts

 

  • What emotions have come up this week in practice?

  • What has working with the RAIN practice uncovered/clarified?

  • What thoughts bring on which emotions? Do certain emotions give rise to certain thoughts?