Everyone starts somewhere! If you’ve never considered guiding others, this could be the perfect time to explore deeper practice and gain the skills needed to support others. Ready to take the next step? Learn more about ​Choose Joy​ - our on-demand mediation program.

Over the course of this five-week mindfulness experience, you will dive deeply into five different joy-cultivation practices that will resource you, support you, and strengthen you – from the inside out. In this experience you will learn…

• Joy Through Presence: Practical, accessible techniques to begin or deepen a regular meditation practice.

• Joy Through Pleasure: What joy and ease actually feel like in your body, and how to cultivate these states.

• Joy Through Emotional Awareness: How to allow yourself to feel joy in the face of guilt and/or unworthiness .

• Joy through Connectedness: How to tune into your capacity for love and gratitude to fuel your joy.

• Joy through Equanimity: How to open up to all feelings and thoughts with an expansive heart.

By signing up, you will get:

• Access to life-changing, bite-sized instructional videos (5-20 mins each) that are digestible, clear, and on-demand.

• Guided video and audio meditations, utilizing the practice focused on in that week’s lesson.

• Custom journal prompts to help you go deeper into your self-understanding and practice

• A lasting community via Whatsapp for accountability and connection - even after the experience is over.