Are you ready to find your way back to yourself?
Virtual Group Coaching
Choose Joy Live
A group coaching experience offered quarterly for busy, real people at every stage of life and meditation experience to re-boot, re-charge, and connect to who you really are.
Choose Joy on Demand
A self-guided online experience utilizing ancient wisdom and evidenced-based tools of mindfulness, journaling, and community to unravel places of stuckness and rewire your mind to experience more joy each & every day.
Flourish Certification
Flourish is a transformative 12-week Mindfulness Certification Program that will rejuvenate your meditation practice and certify you to begin leading mindfulness practices in a professional setting.
FLOURISH
Flourish is a transformative 12-week Mindfulness Certification Program that will rejuvenate your meditation practice and certify you to begin leading mindfulness practices in a professional setting.
Learn 9 meditation techniques to alleviate daily stress and suffering
Deepen your mindfulness practice in warm, supportive community
Refine and practice guiding others in meditation
Reconnect to your joy
CHOOSE JOY
An experience utilizing ancient wisdom and evidenced-based tools of mindfulness, journaling, and community to unravel places of stuckness and rewire your mind to experience more joy - each and every day.
Practical, accessible techniques to begin or deepen a regular meditation practice
How to find space within your mind so that you are less owned by your anxious thoughts feelings
What joy and ease actually feel like in your body, and how to cultivate these states
How to keep these practices going for the long haul - no matter what arises in your life.
CHOOSE JOY
An experience utilizing ancient wisdom and evidenced-based tools of mindfulness, journaling, and community to unravel places of stuckness and rewire your mind to experience more joy - each and every day.
Practical, accessible techniques to begin or deepen a regular meditation practice
How to find space within your mind so that you are less owned by your anxious thoughts feelings
What joy and ease actually feel like in your body, and how to cultivate these states
How to keep these practices going for the long haul - no matter what arises in your life.